This summer, temperatures are breaking records across much of Spain, with AEMET issuing red alerts as the mercury neared 44°C in various parts of the country in July 2026. It is not an isolated phenomenon; June had already brought a historic heatwave.
The good news is that coping with the heat depends not on where you are, but on how you organize your day. Seek shade during the hottest part of the day, drink water even if you aren’t thirsty, and save exercise and walks for the early morning.
And if you also have your own pool, a breezy terrace, and air conditioning for when it’s needed, summer becomes a whole new experience.
A record-breaking summer, wherever you come from.
You don’t need to live by the sea to have noticed: this summer of 2026 is proving particularly grueling. AEMET has issued red alerts for temperatures nearing 44°C in July, following a June heatwave already classified as historic. Models indicate that this trend will continue over the coming months.
Source: AEMET · aemetblog.es · ECMWF forecast (tiempo.com)
It is a widespread phenomenon, not an isolated incident affecting just one specific area. And as often happens when the heat truly intensifies, more and more people are looking for ways to better organize their days—or simply seeking out destinations that pose less risk, such as the growing trend of “coolcation” travel to the northern part of the peninsula.
Source: eleconomista.es
We prefer to look at it from a different angle: the heat shouldn’t be fought; we need to learn how to live with it.
Tips for coping with the heat
Seek shade and avoid the midday hours.
The Ministry of Health itself recommends reducing outdoor activity during the hottest hours and seeking out cool or shaded areas. It is not just a matter of comfort; it is the measure…
Hydrate before you get thirsty.
By the time you feel thirsty, your body has already been signaling a need for fluids for a while. Health authorities recommend drinking water frequently—even without feeling thirsty—and avoiding beverages containing caffeine, alcohol, or high levels of sugar, as these contribute to dehydration.
Source: Ministry of Health, National Preventive Action Plan 2026
Save sports and long walks for first thing in the morning.
Along the seafront promenade you will find local companies that hire out paddle surf and kayak equipment. It is an activity suitable for children from a certain age and perfect during the quieter hours on the water, before 11:00 or from 18:00 onwards.
The sea, your best ally.
A dip does more than just refresh you; it helps regulate your body temperature for hours. Combine it with lightweight, light-colored clothing and sun protection, and you’ll be set for a good part of the day.
Learn to read the hours of the day the way one reads the wind.
On the coast, the sea breeze tends to make the afternoons milder. Take advantage of those times for sitting on terraces, going for short walks, or simply being outdoors without feeling overwhelmed.
Having your own refuge from the heat
All these tips work best when you also have a space designed for the heat.
Your own pool—no crowds, no schedules.
You don’t have to plan your day around a crowded communal pool. It’s right there, available whenever the mood strikes.
Terraces with views—and the Mediterranean breeze.
There is something special about sitting on a terrace at sunset, when the sea breeze begins to blow. It is probably the best time of day in Gandía Playa.
And when the air isn't enough, air conditioning.
For the hottest times of day, or simply for a good night’s sleep, our apartments feature air conditioning in both the bedroom and the living room.
Frequently asked questions about the heat in summer 2026
What are the most dangerous times to be out in the sun during the summer?
The Ministry of Health recommends avoiding sun exposure and reducing physical activity during the middle of the day, when radiation is most intense. (Source: Ministry of Health)
How can I stay hydrated if I'm not thirsty?
Drinking water frequently as a preventive measure—without waiting until you feel thirsty—and avoiding alcohol, caffeine, or very sugary drinks, which promote dehydration. (Source: Ministry of Health)
Is it a good idea to exercise during a heatwave?
It is preferable to practice it first thing in the morning or in the late afternoon, avoiding the hottest part of the day, in accordance with the Ministry of Health’s general recommendation to reduce physical activity during extreme heat. (Source: Ministry of Health)
What is the advantage of staying in an apartment with its own pool compared to a hotel?
Enjoying the water privately and peacefully, without schedules or capacity limits, and at each family’s own pace.
Do AG's apartments have air conditioning?
Yes, in the bedroom and living room.
Is it going to keep being this hot for the rest of the summer?
Forecasts point to above-normal temperatures over the coming months, although the exact intensity will vary from week to week. (Source: ECMWF forecast, tiempo.com)
