Walking barefoot on the beach: disconnect, recharge and rejuvenate
Did you know that walking barefoot on the beach is much more than just a walk? Walking on the beach, in addition to being super relaxing, offers numerous health benefits. From strengthening your muscles and improving circulation to reducing stress and improving your mood. Walking on the sand is like giving your body and mind a reset. And best of all, it’s totally free!
The science behind the benefits
There are studies, such as those published in the National Library of Medicine, show that direct contact with the earth, such as sand, has a positive impact on our physical and mental well-being.
Although more research is still needed, some studies suggest that walking barefoot can have positive effects on the autonomic nervous system, regulating heart rate and blood pressure. Additionally, contact with the earth, known as “earthing” or “grounding”, has been associated with reduced inflammation and improved sleep.
The practice of "earthing" or "grounding" is related to reducing inflammation and improving sleep. Walking barefoot on the beach is wonderful
Although there are no specific studies that cover all the benefits of walking barefoot on the beach, various research supports some of these effects:
- Reflexology: Reflexology, a therapeutic technique that is based on the stimulation of specific points on the feet, has been shown to have positive effects on various systems of the body, such as the circulatory and nervous systems.
- Earth therapy: This practice, which involves walking barefoot on dirt or grass, has shown benefits in reducing stress and inflammation.
- Benefits of exercise: Numerous studies have shown the benefits of physical exercise for physical and mental health, and walking is a simple and accessible way to stay active.
Physical benefits
- Strengthens muscles: Walking on soft sand requires greater effort from our muscles, especially those in the legs, which tones and strengthens them.
- Improves circulation: The motion of walking and the texture of the sand stimulate blood circulation, which can help reduce swelling in the legs and improve cardiovascular health.
- Burn calories: Walking on the beach is an excellent way to burn calories and help maintain a healthy weight.
- Reduces stress: Contact with nature, the sound of waves and the sea breeze have a calming effect on our nervous system, helping us reduce stress and anxiety.
- Improves sleep: Exposure to natural sunlight during the day regulates our circadian rhythms and promotes more restful sleep.
Mental benefits
- Increases creativity: The beach environment, with its vastness and beauty, can stimulate our imagination and creativity.
- Reduces anxiety: The sound of the waves and the feeling of sand underfoot have a therapeutic effect, helping to reduce anxiety and depression.
- Improves mood: The vitamin D that we get from the sun when walking on the beach helps improve our mood and prevent depression.
- Increases self-esteem: Connecting with nature and doing outdoor activities can increase our self-esteem and self-confidence.
Additional benefits
- Improves respiratory health: Sea air is rich in iodine and other minerals that can help improve respiratory health.
- Exfoliates the skin: Walking barefoot in the sand exfoliates the skin of the feet and improves circulation.
Tips for walking barefoot on the beach
- Choose the right place: Look for clean, safe areas, away from sharp rocks or debris.
- Start gradually: If you’re not used to it, start with short walks and gradually increase the duration.
- Protect your feet: Use sunscreen and avoid walking during hours of peak sunshine.
- Hydrate: Carry water with you to stay hydrated during the hike.
In short, walking on the beach is a complete activity that benefits both our body and our mind.
So next time you have the opportunity, don’t hesitate to go out and enjoy a walk along the seashore!
